Ho-Hum Perfect Cali Weather

Feeling a bit better today.  Limiting my wheat intake may have helped, as possibly the poi I thawed last night.   Now I just need to not over do it after a ride.

Today's ride was alright, lots of hills but not the long ones I planned.  Unfortunatly the El Sereno dirt climb was too slippery for my road bike, so I aborted that and searched out a few Los Gatos area ascents. Otherwise the weather was perfect, 50-60's and cloudless.


Crushed the Sierra Azul climb, a steep 13.6% 1/2 mile bastard in 3:28.  For my best VAM number yet of 1607.    I do okay on the shorties, but the long ones expose my decreased VO2 Max.

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