Feeling a bit better today. Limiting my wheat intake may have helped, as possibly the poi I thawed last night. Now I just need to not over do it after a ride.
Today's ride was alright, lots of hills but not the long ones I planned. Unfortunatly the El Sereno dirt climb was too slippery for my road bike, so I aborted that and searched out a few Los Gatos area ascents. Otherwise the weather was perfect, 50-60's and cloudless.
Crushed the Sierra Azul climb, a steep 13.6% 1/2 mile bastard in 3:28. For my best VAM number yet of 1607. I do okay on the shorties, but the long ones expose my decreased VO2 Max.